Psychotherapy session, woman talking to his psychologist in the studio

How to Get Rid of Anxiety?

You can find anxiety treatment and counseling in Dubai at any medical facility that specializes in mental health conditions, or you can try to self-treat yourself. The fact is that depression and anxiety are closely intertwined; with anxiety being a much more common mental health disorder, it is often more difficult to treat the former while treating the latter with more success. 

In fact, while it may be easier to treat the symptoms of depression than it is to treat the symptoms of anxiety, there are some medications that do well at controlling both. One of the most commonly prescribed drugs for anxiety treatment is anti-depressants. The unfortunate side effect of this is that it often makes depression worse and simply masking the symptoms does not cure them.

  • There are also different types of anxiety treatment that you can use to help treat your own symptoms of depression and anxiety. While these all share some common side effects like nausea and headaches, you can also find ones that work better for you. For example, if you have trouble falling asleep at night or maintaining an awareness of when you should get up for work, meditation may be for you. This type of meditation requires you to focus on nothing but breathing deeply and relaxing your mind.
  • Likewise, mindfulness-based CBT or cognitive behavioral therapy is a popular anxiety treatment that has been found to be effective by many who try it. Basically, you are taught to recognize the symptoms and think about how they can make you feel so that you can change your behavior. 
  • Some common symptoms of anxiety include excessive worrying, rumination (clinging and obsessing over negative thoughts), sleep disturbance (being easily distracted), and excessive thoughts about death and suicide. While these are all common side effects of anxiety treatment, with the right therapist, you can learn how to acknowledge these feelings and deal with them, which can significantly reduce the amount of anxiety you experience.
  • However, as with any anxiety treatment in Dubai, you will need to be careful about self-medication. This is not to say that you shouldn’t seek medical help if necessary; however, you should never self-medicate. 

While some anxiety disorders, like generalized panic disorder, can be effectively treated using medication, it is usually a good idea to seek other means first. Consulting with a psychiatrist, who will prescribe medications and possibly other forms of therapy, is always a good idea.